Grab Those KBs and Move Out

Event Date

Mar 02, 2018


Warmup

20 IC SSH

20 IC Copperhead squats

Arm circles and love yourself

The Thang

15 KB swings IC

15 KB squats IC

15 KB merkins IC

15 KB sit-ups IC

100 yards KB Around the world, reverse direction on way back

 

15 KB swings IC

15 KB squats IC

15 KB merkins IC

15 KB sit-ups IC

100 yards KB One arm overhead, change hands on way back

 

10 KB swings IC

10 KB squats IC

10 KB merkins IC

10 KB sit-ups IC

100 yards KB Out forward, behind back on way back

 

10 KB swings IC

10 KB squats IC

10 KB merkins IC

10 KB sit-ups IC

100 yards KB Skull crushers

 

10 x Goblet Curls IC

10 x Lunges Right IC

10 x Lunges Left IC

 

Mary

10 x IC Sidewinders

10 x IC Russian twists

10 x IC standing Russian twists

 

Reflection

John 14:27

Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid

 

Prayer requests from the PAX for wives, moms and those that maybe facing instability and change in their day to day lives.

 

Mumblechatter

  • Covered a lot of area to make our way onto the track but all gates were locked, we improvised

  • Q was being heckled by the PAX for having us tote the bells around so much

  • Cold wind blowing this morning and a few of the PAX were underdressed, Sun wasn’t out but the guns were !!