Grab your bags boys….cause we’re not leaving till we’re heaving

Event Date

Mar 26, 2019


11 strong for a little Pre-Spartan trainining

 

PAX- Flately, Tiny, Hipster, Grouch, Samsung, The Duke, Mayhem, Bonanza, STP, Panda

 

Workout 

@1900 The Green start

The workout started out poorly when the Q called an “audible” 1 hour workout

20x SSH in cadence

15x Emperial Walker in cadence

15x Mountain Climbers in cadence

10 Burpee Box jump, 10 Decline Merkin, 10 Dips in Cadence- Repeato all x 3

Leisure 2 mile jaunt through Davidson with 10 squats, 10 Merkins and 20 LBCs in cadence thrown in for fun

Next to the Church to grab Sandbags, then to the School for a little Burpeemania- Bearcrawl, 10 pull-ups, 10 Burpees, Lungewalk, Carry bags to net corner, 20 Bent Over Row with bags, 10 Burpees, Carry bags to next corner, 20 Curls with bags, 10 Burpees, Carry bags to net corner, 20 Bench Press with bags, 10 Burpees- Repeato all x 3

Next to Church with bags, then Indian Run back to launchpad RECOVER RECOVER

Final Tally- 3.2 miles, 150 Burpees and all kind of madness in between in a Merlot Splash Free night