Grand Re-opening of Fission
We exchanged pleasantries and then got down to business. Moseyed a lap around the parking lot. Circled up.
Warm-o-Rama
SSH 25x IC
IST 10x IC
Cotton picker 10x IC
Toy Soldier 10x IC
Windmill 10x IC
The Thang
Mosey to the hill along school driveway.
11’s
10 squats at bottom of hill and 1 diamond merkin at top of hill. Switching repetition counts on bottom and top of hill until 1 jumping squat and 10 diamond merkins.
Mosey toward school back parking lot.
3 rounds
- 25x IC LBCs
- 10x IC Merkins
- 10x IC Squats
- 10x IC Carolina Dry Docks
- 10x IC alternating reverse lunges
- Run a lap
Mosey around back of school until we reach playground we typically use for Murph.
4 rounds
5 pull-ups OYO
10 dips OYO
15 step ups per leg OYO
Mosey back to launching point for Mary
Little baby extensions 15x IC (Soprano)
Burpees 5x OYO (Hollywood)
Rosalita 15x IC (Mayhem)
Mason Twists 10x IC (Boarhog)
Low flutter 12x IC (Stapler)
Freddie Mercury’s 15x IC (Cousin Eddie)
Recover Recover
Announcements
Name-o-Rama
Socially distanced COT
Moleskin
It was great to be back at the AO and working out together again. Granted I didn’t mind the virtual workouts but it is good to push yourself with others.
Strong work was put in by all.
Tentatively Operation Sweet Tooth will be putting on their 8K Christina Latini Memorial Run on 9/26/2020. You have no excuses start training to run this race.
Until next time,
Cousin Eddie