Grape Ape Virgin Q!

Event Date

May 18, 2017

AO


Warm Up:

  • Mosey with Butt Kickers / Karioke / High Knees
  • Side Straddle Hop, Imperial Storm Trooper, Carrot Pickers, Annie (Complete with Limburger's rendition of "The Sun Will Come Out"!)

10 Merkins, 5 Pull-Ups (Repeato X10)

Mosey to the wall:

  • Ascending Testicles, 20 curb hops, 15 tricep dips
  • Balls to the Wall, 50 curb hops, 15 tricep dips

Mosey to Prayer Garden:

  • Monkey Bars ( A Grape Ape MUST)
  • Block Work:
    • 15 Strolling Curls,
    • 15 tricep extensions
    • 1 lap zamporini
    • 15 block squats
  • Repeato

Mosey to the cars:

  • Various Mary Drills

We were blessed by Jedi passing through to take us out.