Not on website: Nanana, & kotter Craney renamed to Hot Lips with his FNP graduation
parking lot, 3 islands, 5 Michael Jordans each island, loop back with 5 mericans, repeato with 10 each
rocks on grass hill facing up, 5 curls, shoulder press, skull crushers IC without stopping, then 10 each, turn to downhill, decline mericans, squats, turn to uphill, 15 each, alt lunges
rocks back, top lot, burpee timebomb 1-2-3-4-5
mosey to greenway entrance, groups 4-4-3 down just past bridge, plank, peter parkers, up hill, plank, parker peters
mosey toward fountain, stop for alt side lunge
MARY: snake eyes – ST mercicans, yhc – rosalita, Lil professor – big BC, yhc – reach & catch, boar hog – mason twist, elbow plank 1 min
Rumple Moleskin:
1- Thanks to Gnarly Goat for allowing me to Q Hollywood ! So many options to apply pain
2- Hooked up with Deep Dish & Lil Professor for Shield Lock meet at least M, W, F
3 – Renaming of Craney due to new FNP graduation to Hot Lips
4- Snake Eyes appeared from nowhere to the grass hill…when I was actualy afraid of seeing a snake – huh
Great to see all pax !
Mayhem (in the AM)