FNG-1 is Nugent – need to get him on the website!
6 PAX in the very foggy, damp GLOOM.
Disclaimer
WARM-AROMA – SSH IC X 20, slow windmills IC X 10, carrot pullers IC X 20, runners pose right for 5 count hold then flip flop, toy soldiers IC X 10
Mosey out the front of the church parking lot to highway 115 and enter the N. Meck Park the proceed to the rock pile for:
The Thang – grab a small rock (evidently JB didn’t hear “small” & grabbed a medium sized rock) and vamporeen down to the maintenance building. Squat presses in count with 3 seconds hold X 10, repeato. Grab some wall for People’s Chair with land the plane. Repeato except air press. Another round of squat presses X 10, repeato. Another round of people’s chair.
Mosey to the top of the hill and grab a medium sized rock for:
Biceps burner – curls IC X 10, high curls X 10 count, low curls X 10 count, bent over rows X 10 count. Repeato
Mosey down to maintenance building for another round of The Thang. Then on your 6 for: Chest Press holds X 10 count, mason/American twists IC X 10, repeato.
Small Rocks back. Another round of biceps burner.
Mosey back to launch.
Recover, Recover
Announcements: Sept. 4th convergence with F3MECA @ TheBridge. Check social media for correct time. Sept. 9th F3 Dad’s day @ Bailey Rd. Check social media for all details. Take That Hill benefitting Purple Heart Homes in October. Please check social media for details.
Prayers: PAX LoudenSwain shared that his parents’ friend has what sounds like temporary paralysis (hopefully it’s temporary). Prayers for the family and care givers 🙏. PAX Edsel shared on behalf of his M about an upcoming surgery. Prayers for the medical team and all caregivers, but especially any anxiety 🙏.
Moleskin – JB shared his F3 testimony about his 1st POST, at a Murph, where he was not left behind and PAX Waffle House picked up JB as the 6. Great reminder JB 👊 of the core value for F3 of never leaving a man behind, but not leaving him where he started either. Iron Sharpens Iron.