Warm-up
25 SSH IC
10 Storm Troopers IC
10 Cotton Pickers IC
10 Windmills IC
The Thang
SVU Circuit?
Started with an example round
15 WWI on top of the LBH
Mosey to the playground
5 Pull-ups
15 Dips
Mosey to the parking lot
5 Burpees at the bottom
Mosey to the top of the parking lot
Jump rope 40 times
Repeat until YHC calls time. Most PAXs got 4 or 5 rounds
Gather at the bottom of the parking lot to do 11's
Start with 10 Squats at the bottom and 1 Merkin at the top and work your way to 1 Squat and 10 Merkins
Mary
30 LBC IC
10 Crunch Fries IC
10 Pretzel Crunch each side IC
Reflection
Galatioans 6:9
9 So let’s not get tired of doing what is good. At just the right time we will reap a harvest of blessing if we don’t give up.
Mumble Chatter
Not a whole lot of talking going on for the circuits that I could hear, because I was breathing to hard.
YHC counting got way off on the 11's. Not real sure how many I did.
Metrodog and Retread led the way the whole time in beast mode.
Mulligan may have been slowed down a hair by the half he did, but he made it a point complete the whole circuit. Great job!
Double D maybe fairly new, but he is killing it. Thanks for the help on the counting on the 11's. I would probably still be on 4 and 7.
Puddle may have been having math problems with me. Not sure though
Strudell pushed through some knee pain. I hope that thing gets better quick for you.
Shirley was definitely the silent, but deadly type. Thanks for covering the perimeter
Don't forget Fellowship meeting/ Bible study planning starts Thursday at Retreads house at 7:30. Stay tuned for Preblast.
Thanks for the chance to lead this morning. You guys make me better every time I show up.
Mater