Great to see Eight

Event Date

Mar 12, 2019

AO


Warm-up

25 SSH IC

10 Storm Troopers IC

10 Cotton Pickers IC

10 Windmills IC

The Thang

SVU Circuit?

Started with an example round

15 WWI on top of the LBH

Mosey to the playground

5 Pull-ups

15 Dips

Mosey to the parking lot

5 Burpees at the bottom 

Mosey to the top of the parking lot

Jump rope 40 times

Repeat until YHC calls time. Most PAXs got 4 or 5 rounds

Gather at the bottom of the parking lot to do 11's 

Start with 10 Squats at the bottom and 1 Merkin at the top and work your way to 1 Squat and 10 Merkins

Mary

30 LBC IC

10 Crunch Fries IC 

10 Pretzel Crunch each side IC

Reflection

Galatioans 6:9

So let’s not get tired of doing what is good. At just the right time we will reap a harvest of blessing if we don’t give up.

Mumble Chatter

Not a whole lot of talking going on for the circuits that I could hear, because I was breathing to hard. 

YHC counting got way off on the 11's. Not real sure how many I did. 

Metrodog and Retread led the way the whole time in beast mode. 

Mulligan may have been slowed down a hair by the half he did, but he made it a point complete the whole circuit. Great job!

Double D maybe fairly new, but he is killing it. Thanks for the help on the counting on the 11's. I would probably still be on 4 and 7. 

Puddle may have been having math problems with me. Not sure though

Strudell pushed through some knee pain. I hope that thing gets better quick for you. 

Shirley was definitely the silent, but deadly type. Thanks for covering the perimeter

Don't forget Fellowship meeting/ Bible study planning starts Thursday at Retreads house at 7:30. Stay tuned for Preblast. 

Thanks for the chance to lead this morning. You guys make me better every time I show up. 

Mater