Not on the site: Quiet Riot
QvQ master official Scrappy started off the competition!
DonHo delivered a tiny little KB for Omega. Opted not to use it!
Omega was dressed in Hawaiian attire in honor of DonHo
Warm up: SSH 20X, Windmill 15x, IST 15X, Pledge
The Thang:
Zamporini to playground area
Partner up: Partner 1 KB lawnmowers 10 each side, partner 2 run, flip flop, heels to heaven 10x
Allen Iverson (walking lunge figure 8) to the area behind the school
Partner 1 KB skull crushers 15, partner 2 dips 15, flip flop, W 15x
Zamporini to the parking side parking lot
Partner 1 KB shoulder press 20, partner 2 scorpion drydocks 20, flip flop freddy mercury 20x
Allen Iverson to front of parking lot
Partner 1 kb chest press with low flutter 25, partner 2 merkins 25, flip flop lbc 25x
Zamporini to the front of the school
Partner 1 kb curls 30, partner 2 run lap around the circle, flip flip, mobility min downward dog into pidegeon
Around the work back to the starting parking lot
Up next DonHo started with 50 burpee to honor the 50 mile run of the Goatbusters. Many BS calls on the 50 burpees which may have lost some votes for DonHo
partner back up, line up at parking spaces
partner 1 kb thrusters, partner 2 run 2 parking spaces back and forth 8 times, flip flop
partner 1 kb shoulder press, partner 2 run 6 times, flip flip
partner 1 kb swing, partner 2 run 4 times, flip flop
partner 1 kb curl, partner 2 run 2 times, flip flop
DonHo also honored Gnarly Goat with merkins 10x every time the timer went off
He also honored Hippie and I think Moses also
He also honored Cally with Grammama (spelling?) 3 mins abs/ 3 min plank, flip flop
I think DonHo added another exercises or so but cant remember because my abs were on fire.
DonHo was smart and honored many of my OG’s to show respect and go after some votes but not enough to hold of the back to back repeat win by Omega after a super close 1 vote victory!
Thanks to Cally for taking us out in prayer! Thanks to Scrappy for putting together the QvQ competition.
Make sure to keep coming out, visit other AO’s, step up to Q & master Q, and bring out some new FNG’s to spread the awesome brotherhood of F3!!!!