8 PAX strong were seemingly doused in a soup-like cloud of steamed air that surrounded us like MaTOR wrapped up cousy-like in his pink camo Snuggly. Missed those PAX that were snuggled up elsewhere.
Warm-ups:
- SSH – 25 IC
- Mountain Climbers – 25 IC
- Grandma MaTORS – 10 IC
- Imperial Storm Troopers – 10 IC
- Windmills – 10 IC
The Thang:
?Mosey to the back playground, find a block…
- Block Curls For Girls – 20 IC
- Block Skull Crushers – 20 IC
- Block Rows – 20 IC
- Block Press – 20 IC
LBH Mosey, find a happy spot…
- WW1 Sit-Ups – 30 OYO
- Commi-Biatchs: Left – 25 IC
- Commi-Biatchs: Right – 25 IC
- Glute/Bridge/Pulse – 25 IC
?Mosey to the back playground, find your block…
- Block Curls For Girls – 20 IC
- Block Skull Crushers – 20 IC
- Block Rows – 20 IC
- Block Press – 20 IC
LBH Mosey, find a happy spot…
- WW1 Sit-Ups – 30 OYO
- Commi-Biatchs: Left – 25 IC
- Commi-Biatchs: Right – 25 IC
- Glute/Bridge/Pulse – 25 IC
?Mosey to the back playground, find your block…
- Block Curls For Girls – 20 IC
- Block Skull Crushers – 20 IC
- Block Rows – 20 IC
- Block Press – 20 IC
Mosey to the parking lot, find a happy spot…
- WW1 Sit-Ups – 30 OYO
- Commi-Biatchs: Left – 25 IC
- Commi-Biatchs: Right – 25 IC
- Glute/Bridge/Pulse – 25 IC
Mary:
Hidden throughout…
Homework:
3 to 4 sets of 30 to 50 Merkins every other dayish…
Reflection:
The Lord is my shepherd; I shall not want. He makes me lie down in green pastures. He leads me beside still waters.
Psalm 23:1-2 ESV: https://bible.com/bible/59/psa.23.1-2.ESV
What's better than green pastures?
Moleskin:
– Typical 5:32am SVU go-time, but in full disclosure it wasn't my fault this time…
– FNG's are killing it. FNG-1: Crabby Paddy & FNG-2: Bull Frog…
– Strudel has MaTOR worried… Where was Strudel?
– Good group of 8, mostly wholesome chatter… Thank you for posting w/ me…
– Continued thoughts & prayers for all of the PAX, their families, their friends, their neighbors, & their coworkers…
My Best,
Dandelion