2 Pax were represented at #DragonSlayer this morning. Here’s the summary:

At 5:30am, YHC was at risk of his first sad clown event. Has his workouts been too difficult, not difficult enough, do Pax just not like his Q’s, etc?  Yes, all of these gremlins were speaking to YHC at once, but the show must go on. So YHC began Han Solo with some:

-Inclined ‘Mericans x20

-Curls x20

-Dips x20

…and then, the MQ (AM/PM) arrived, so YHC called an audible. A strong workout was planned for a group, but YHC instead threw away the weinke and called an audible for a two-man show as follows:

Get KB:

• Curl x20
• Arm thrusters-each side x20
• Goblet squats x20
• KB swings x20
• Russian twists x20
• Chest press x20
• Low flutter x20
• Side Straddle Hop x25

Mosey a lap

• Plank holds (AM/PM’s favorite)
• Suzanne Somers x20 each side
• ‘Mericans x20
• Hollow Hold x5
• WW II’s x20
• LBC’s x20
• Pretzel Crunch x20 each side

Recover, Recover

COT/Prayer

Moleskin:

For some reason YHC can think of two other instances where he risked being a sad clown. Rodeo and Honeysuckle Blue saved me in those instances. Today was AM/PM’s turn. Yes, we worked out. It wasn’t the beat down that I had planned, but we took time to chat. It was exactly what God knew that I needed this morning. It was great spending time with you bro. You are a solid HIM and an inspiration. We enjoyed Coffeteria with the Java Pax after our post.

Announcements:

-AM/PM leads a 7am bible study each Wednesday at Freedom House Church in Cornelius. Open to all Pax. YHC plans to attend sometime soon.

Prayer Requests:

-AM/PM’s wife is sick. Pray for her to feel better

-Pray for Marriages

-Unspokens among F3

-Toby’s mom and her struggles to cope with the loss of his dad

Until next time.

Toby

(aka Tobra Commander, Tobra Kai, Tobi-Wan, Teletoby, Tobias, Tobadia, “Toe”bee,, TobyMac, etc.)