Preblast notified the PAX of a 30 minute workout so I beleive there was some general interest. Maybe some thought there would be bagels and coffee earlier than ususal.
Nice cool Satruday at the Estate nonetheless and some guys ran to the rock for the Standard.
We launched at 530…..Warmorama
15 – SSHs
15 Root vegtable farmers
15 – ISPs
The Thang
15 high block rocky balboas
5 block burpees with press
10 full curls
5 block burpees with press
10 shoulder presses
5 block burpees
15 rocky balboas w/ tall blocks
15 chest press with flutter kicks
20 LBCs
Recover Recover…….Now on to Football!!!
Once we got the field chopped down into a reasonable and managemable size we got going….It was 7 vs. 7 with first one to 5 TDs to be declared the winner.
Rooter and Black Eye Pea shared all time QB duties and were dropping some DIMES! Code Blue and Vandelay were ballin' out!!! Each had some great catches and some even better defensive plays. Of course there was dropped balls, missed INTs with the field being wet but it was a great time nonetheless. Last play of the game, BEP tried to squeeze one into me tight and Vandelay took a pick six to the Waffle 'HOUSE'' for the game winner…Great times and we should do it again!!
Thanks for letting me lead gents!
Baller