Grip gives Slow a pass

Event Date

Oct 12, 2022


Men got warm with stretching and exercises

The Thang:  20 reps of the following exercises with dumbbells

  • Arnolds
  • Reverse Arnold
  • Side Squat
  • Dead Lift Row
  • Eccentric Curl
  • Eccentric Hammer
  • Overhead Pull Crunch
  • Mason
  • Bridge Bench
  • Bridge Fly

 

 

Moleskin:

  • Slow Roll at Disney with the fam this week.  Grip gives Slow Roll a pass by not posting this am.
  • 600 reps, solid!
  • Brewery tour in San Fran a lot like Disney according to Natty
  • Keezer looking good!