Men got warm with stretching and exercises
The Thang: 20 reps of the following exercises with dumbbells
- Arnolds
- Reverse Arnold
- Side Squat
- Dead Lift Row
- Eccentric Curl
- Eccentric Hammer
- Overhead Pull Crunch
- Mason
- Bridge Bench
- Bridge Fly
Moleskin:
- Slow Roll at Disney with the fam this week. Grip gives Slow Roll a pass by not posting this am.
- 600 reps, solid!
- Brewery tour in San Fran a lot like Disney according to Natty
- Keezer looking good!