Three fellas with plans for some afternoon day drinkin’ came out to the Quarry Hood for a brick workout. In a surprise that everybody saw coming, they did not disappoint
Warm-o-Rama
SSH, TS, Windmill, Carrot pickers
The Thang
Come get yo’ bricks. Two in a pair. Do a bunch of different exercises with the aid of bricks. Most of these were accompanied by the “hold” feature about halfway thru the reps before finishing the reps
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10 part man maker mercans
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WWII with chest fly on the down
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Decline mercans
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Incline mercans
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Squats with OH press
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Front raise
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Side raise
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Front row (trapezious)
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Chicken wing row
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Reverse shoulder flies
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Bent over row
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Gun show curls
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Hammer curls with OH Press
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Wrist curls
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Skull crusher
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Tri extensions
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Diamond brick mercans
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Curb Dips
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Squats with front row
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Walking lunges
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Apollo Anton Ono / Gaye Blayde
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Billy Blanks set (rapido)
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OH press
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Jabs
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Hooks
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Uppercut
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Bent over pummeling (aka, assault)
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Cross body knee ups / bricks down pummeling
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W ups
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OH Pull crunch
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Dying cockroach
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Leg lifts with bricks with each Pax counting down twice from 10 at their preferred pace
Moleskine
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Q’s post workout was busy with curling, some runaround, and day drinking. This served to not allow for the proper capture of workout anecdotes, aplogies since there were some good nuggets
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But at least Grip gets his participation tally for the day’s workout. Atta boy
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Solid effort fellas!