5 at Cobalt this morning. Perfect weather and temps for a summertime workout.
Warm-up
SSH X 10 IC, Windmills X 13 IC (Led by G-RIP….still with fantastic form), Cherry Pickers X 10 IC.
Main Event
Run from clubhouse to boat launch at up to boat launch entrance. Launch from top with 10 X merkins. Run to clubhouse for 10 X dips, 10 X abs of choice. Run to bottom of boat launch for 10 X squats. Run back up the (long and steep) hill to top of boat launch. Repeat with descending reps….9, 8, 7, 6.
Gazebo set: 15 X derkins OYO, 15 X leg lifts IC, 15 X dips OYO, 15 X crunchy frogs IC, 15 X derkins OYO, 15 X LBC’s IC, 15 X dips OYO, 15 X leg lifts IC, 10 X diamond derkins OYO, 15 X crunchy frogs IC, 15 X dips OYO.
Run back to clubhouse to bottom of parking lot for 25 LBC’s OYO, Run to clubhouse entrance for 15 X crunchy frogs OYO. Run back to cars for COT.
> 3 miles running.
Moleskin
- Grip back from a two-week hiatus from his favorite F3 workout. Life sometimes gets in the way. Sounds like a sweet trip out west with the family…..horseback riding, salt flats, caribou birthing, a$$less chaps (????), chafing……..doesn’t get much better.
- Heard at the workout this morning…….”This is the best summer of my lifetime”. Agree with that Germanator.
- Deja Vu for Pinky this morning. Headlight out on the Buick. Last time the effort to fix at home resulted in a tow truck and need to bring in the pro’s.
- Good luck next week, Pinky. Get it done in Iowa. Who knew flights to Iowa are overselling these days??
- Toro (aka Captain Crunch) putting a beating on the workout. Lost the rain jacket fairly quickly this morning…..lower temps but that humidity will get you.
- EC for Germanator and Toro for getting to workout on foot.
- Thanks to Pinky for taking us out….very well said.
- Great start to the Thursday fellas.