Ground Hog Day

Event Date

Feb 02, 2017

AO


9 PAX showed up for a Ground Hog Day Beatdown!

Warmorama:

Run to entrance

SSH IC x 20

IST IC x 15

Cotton Pickers IC x 15

The Thang:

Select appropriate sized Rock from Rock Pile

10 Burpees

10 Curls

10 Shoulder Presses

10 Skull Crusher's

10 Squats

10 WWII Sit-ups

10 Merkins

10 Lunges

Move 2 rocks to left and repeat every time alarm goes off

Run around parking lot and back to cars for Mary…

20 LBC's IC

15 Low Flutter's IC

Moleskin:

Welcome FNG now known as Jefe (#yesigoogledit)

Sorry I didn't have th timing worked out at first, but we got there.  Hope you enjoyed the Ground Hog Day Movie theme.

T-Claps to Olive for Burpees and WWII's with the Ruck on!!  Your are a BEAST!

You guys were Awesome today!! Thanks for allowing me to lead!