9 PAX showed up for a Ground Hog Day Beatdown!
Warmorama:
Run to entrance
SSH IC x 20
IST IC x 15
Cotton Pickers IC x 15
The Thang:
Select appropriate sized Rock from Rock Pile
10 Burpees
10 Curls
10 Shoulder Presses
10 Skull Crusher's
10 Squats
10 WWII Sit-ups
10 Merkins
10 Lunges
Move 2 rocks to left and repeat every time alarm goes off
Run around parking lot and back to cars for Mary…
20 LBC's IC
15 Low Flutter's IC
Moleskin:
Welcome FNG now known as Jefe (#yesigoogledit)
Sorry I didn't have th timing worked out at first, but we got there. Hope you enjoyed the Ground Hog Day Movie theme.
T-Claps to Olive for Burpees and WWII's with the Ruck on!! Your are a BEAST!
You guys were Awesome today!! Thanks for allowing me to lead!