5 of the Quarry’s finest showed up to celebrate Groundhog Day with the Murph.
The Thang:
- 1 mile run
- 100 Pullups
- 200 Mericans
- 300 Squats
Mary: included 1 minute bridge, 15 boxcutters, and 30 LBC
The Moleskine:
- We saw our shadows this morning. That means six more weeks of the Murph.
- Great to have OxyClean back from 5 month paternity leave.
- Congratulations to Natty Lite for making the long journey to his first Tuesday Quarry workout.