This BB brought to you by sensationalist news. FNG-1 is first timer Steve.
MeRciLeSs Warmarama
- 20X SSH IC
- 11X Carrot Pullers IC
- 5X Slooooow windmill IC
- MeN wErE CrYiNg oUt BeGgiNg fOr MeRcY
- You won’t believe what happened next…
NeAr DeAtH Thang
Grab a block and partner up
1st circuit
- PAX 1 Bear crawl 30 yds and run back / PAX 2 Block Shoulder Press AMRAP….then switch
- PAX 1 Farmer Shrug 30 yds round trip / PAX 2 Merkins AMRAP…then switch
- Run a lap and straight into 10 pull ups
MeNs ShOuLdErS EXPLODED oUt of SocKeTs and bLoCkS bLuDgEoNeD mEnS sKuLLs
2nd Circuit
- PAX 1 Block lunge walk 30 yds round trip / PAX 2 Block Squat AMRAP….then switch
- PAX 1 Bear crawl 30 yds round trip / PAX 2 Lawn mower AMRAP…then switch
- Run a lap and straight into 10 pull ups
This circuit was ROCKED by scandal as more PAX realized the necessity of gloves, which the Q had not warned them about. It will forever be known using the super original scandal name GLOVE-gate.
Repeato 1st Circuit and then…
- Shoulder press skull crushers 10X IC
- Squat curl 10X IC
- Shoulder press skull crushers 10X IC
- Squat curl 10X IC
Polls show that compound exercises add centuries to your life and make you a 10X better lover; poll sampling size = 1 (Carpet Bagger)
Crocs leads mobility moment
5 Mary Exercises Every North Carolinian Should Know About
- Plank Challenge: Without breaks in between… plank, mountain climber, side plank, hip dip, plank, other side plank and hip dip, walk the plank
- Touch them toes (Titan)
- Box cutters (Frontier)
- LBCs (Nacho)
- I think Happy Gilmore had one too
If you read just one Moleskin…
- Awesome to see FNG Steve out this morning crushing it at 57 yrs young.
- Great efforts by all PAX this morning!
- Fartlek flyby; Qbert’s a runner now because he’s fat (his words, not mine).
- My EH Soprano in attendance is always a thrill.
- 16 PAX! Strong showing and I’m honored to lead such a fine group of men. Thank you men and thank you MQ Carpet Bagger