5 men grew some testies to come out and hang with their besties at Cobalt this morning. Credit to Surf and Turf for the workout title. Pax received that text last night with limited feedback. Sounded like some hurt feelings for lack of response.
Warm-up
SSH X 15 IC, Cherry Pickers X 15 IC, Merkins 10 OYO, Windmills 10 IC, Merkins 10 OYO
Thang
Mosey to Enchantment Cove Lane for the main set. Stop 3 times along the way for merkins and abs. Feedback from Grip was VERY positive up to this point. (2/3 mile)
Main Set: Ladder 11 set with launch point at Woodland Cove Ln cul-de-sac (home of 911). Launch there and run to end of Enchantment Cove (home of Pinky). 10 burpees / 1 merkin down to 1 burpee / 10 merkins. Feedback from Grip was still postive, although decreasing. (2 miles in this set)
Mosey back to Clubhouse. Stop 3 times along the way for merkins and abs. Feedback still positive folks.
3.55 miles running. Little longer than intended but Pinky had to depart a little early so we accommodated the workout to his front door. Disclaimer was fit into the mix in two parts, but we were official.
Moleskin
- Grip out for some cardio. Feedback throughout as noted above. All positive. Q's day is officially made. Lack of hills today was a key point of feedback. Noted Grip.
- Extra credit for Germantor and Pinky – running to and from the workout. Good work fellas.
- The joys and challenges of childcare provider discussion was had between Q and Surf. Same boat, not always with paddles.
- Great work today fellas.