4 PAX Thursday faithfuls had a really good time…
Warm-Ups:
- SSH – 25 IC
- Grandma Maters – 10 IC
- Imperial Storm Troopers – 10 IC
- Windmills – 10 IC
The Thang:
LBH Mosey, find a happy spot…
- WWI Sit-Ups – 30 OYO
?Mosey to the back playground, find a block…
- Block Quad-Fectas – 25 IC
- Pull-Ups – 10 OYO
- Incline Merkins – 20 OYO
LBH Mosey, find a happy spot…
- WWI Sit-Ups – 30 OYO
?Mosey to the back playground, find a block…
- Block Quad-Fectas – 25 IC
- Pull-Ups – 10 OYO
- Incline Merkins – 20 OYO
LBH Mosey, find a happy spot…
- WWI Sit-Ups – 30 OYO
?Mosey to the back playground, find a block…
- Block Quad-Fectas – 25 IC
- Pull-Ups – 10 OYO
- Incline Merkins – 20 OYO
Return your block, mosey to the parking lot to circle up, pray it out…
Mary:
Sprinkled throughout…
Homework:
3 to 4 sets of 30 to 50 Merkins every 2 to 3 days…
Reflection:
And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus…
Philippians 4:7 NIV: https://philippians.bible/philippians-4-7
Let the peace transcend…
Moleskin:
– The normal chatter was so normal that it is all blended into normalness…
Thank y'all for y'all!
My Best,
Dandelion