12 men decided that the best way to start their Friday, was to join YHC at The General.
2 for #thestandard(Calli and Ludi)
Welcome Herman Bruno now known as "Baker's Dozen" since he is the youngest of 13…..WOW!
We started with some SSH, IST, CP and Windmills, then the fun began……5 Burpees OYO(crowd pleaser)
PAX picked the exercises for 11's (Mericans and Squats)
Mosey to the rock pile pick your flavor. 2 roounds of curls,skull crushers, bentover rows,squat to press and a few more burpees.
Next we continued the mosey around Westmoreland park with our next stop, The Wall where we did some peoples' chair w/ airpresses and some more burpees.
Lastly we ended at the playground for some more burpees and pullups followed by a short Mary.
Recover,recover!!
When it was all said and done, we completed somewhere in the ballpark around 80 burpees, but as promised coffee was served. Great seeing some OG's this morning, and thanks to all for coming out. As always, it's a honor to lead such a fine group of men. You guys are the reason I get up in the mornings. until next time…….E