Guess you’re gonna have to read the backblast now!
The morning started off for a solo standard for myself- 3.2 miles.
Eleven men emerged to better themselves this morning; some earlier than others.
Quick mosey and circle up for Warm-o-Rama. Disclaimer given.
SSH 20x IC
Windmill 10x IC
Cotton picker 10x IC
IST 10x IC
Toy Soldier 10x IC
Mosey to rock pile by Fire Station and grab a rock.
Bicep curl 12x IC
Skull crushers 12x IC
Squats 12x IC
The W 12x IC
WW II sit up 12x on Q’s up
Mosey to bottom of Horseshoe hill
Overhead press 12x IC
Bent over row 12x IC
Alternating lunge 12x IC
Chest press 12x IC
Mason twist 12x IC
Mosey to bottom of Horseshoe hill
Bicep curl 12x IC
Skull crushers 12x IC
Squats 12x IC
The W 12x IC
WW II sit up 12x on Q’s up
Mosey to bottom of Horseshoe hill
Overhead press 12x IC
Bent over row 12x IC
Alternating lunge 12x IC
Chest press 12x IC
Mason twist 12x IC
Put rocks up
Mosey to bottom of Horseshoe hill and then back toward launching point stopping at wall behind GNC
Grab some wall
People’s chair
Touch dem heels 12x IC
Hold your position
Air press 12x IC
Hold your position
Seal clap 12x IC
Recover
Mosey over by yoga studio
Step ups 10x OYO
Incline merkins 12x IC
Dips 12x IC
Decline merkins 12x IC
Mobility moment brought to the pax by Callahan
On your 6 for Mary
Jane Fonda’s 12x IC
Low Flutter 12x IC
Freddie Mercury’s 11x IC
Crunchy Frog 10x IC
Rosalita 12x IC
Blast off merkin brought by Travolta 10x IC
Recover Recover
Name-o-Rama
Announcements
COT – Thanks for taking us out Callahan
Moleskin
Thanks Outlaw for the opportunity to lead such a great group of guys this morning.
Strong work was put in by all.
Callahan, Hat Trick, and Lonestar are taking donations for new alarm clocks. We start at 5:30 – Remember
Callahan’s quotes of the day “Some idiot made us lay down on the wet ground” and “You pulled that out of your ass” – The second quote regarding me telling the pax they would have to read the backblast to ensure accuracy of exercise counts.
Continue to keep up the good work in your recovery Stromboli. You are doing great.
Until next time,
Cousin Eddie