YHC had been running so much lately, I wanted to get an arm heavy workout in. Viking regulars Blackbeard, Edsel and Nugent showed and we got a guest appearance from Paininsula normal, Airstream. Nugent is going for the record of most posts before getting signed up on the website.  

At 5:30 we took off for a quick warmup around the parking lot as well as some normal warmorama exercises. We then moseyed to the upper concession stand for some praying mantis, calf raises, and people’s chair. After 2 rounds of this Pax complained it was not arm heavy as advertised so we head to the rock pile.

Grab a rock and Zamporini to the lower parking lot. We performed the following

Curls x10, take a lap
Curls x10, BRO x10, take a lap
Curls x10, BRO x10, Skullcrushers x10, take a lap
Curls x10, BRO x10, Skullcrushers x10, goblet squat x10, take a lap
Curls x10, BRO x10, Skullcrushers x10, goblet squat x10, overhead press x10, take a lap
Curls x10, BRO x10, Skullcrushers x10, goblet squat x10, overhead press x10, american hammer x10

Zamporini back to rock pile to put up rocks then mosey back to homebase for 5 minutes of mary.

Recover, recover. 

Convergence tomorrow at Hopewell High School starting at 5:30. Prayers for Louden Swain and all unspoken requests. Thanks for the pax for the push today. Was nice to get some upper body in for a change. Viking could use some Q’s over the next 2 months, so please sign up if you can! 

-CW