Guest Q at SVU

Event Date

Nov 01, 2018

AO


4 men posted to SVU to enjoy a beautiful morning and the opportunity to get better.      

Warm-up:

SSH

Mountain Climbers

Merkins

Squats

 

The First Plan: Run the Cross

Run SVU’s Iron Cross, with 10 merkins at each street’s end points, and 10 burpees every time you pass through center intersection.

 

The Second Plan: Playground Fun

5 Rounds of Merkins, Pull-ups, Squats, and 4 exercise rotated each round but was always abs.  

 

Reflection:  “Be alert and of sober mind.  Your enemy the devil prowls around like a roaring lion looking for someone to devour.  Resist him, standing firm in the faith, because you know that the family of believers throughout the world is undergoing the same kind of sufferings”.

                            1 Peter 5:8-9

 

Mole Skin:

  • Dandelion request a guest Q so he can rest for Basin.

  • Metro and Shirley crush it today.

  • Enjoyed the partial 2nd F with Strudel.  

  • For those who fartsacked, you missed some great weather and a half baked Q, but no headlocking, my last post was Aug. 2nd. Can't throw stones.

  • Missed Clark.

 

Respectfully Submitted,

Light Bulb