45 including 2 FNGs showed up on a mild Jan morning. A little late getting this out so apologize for not listing everyone.
We warmed up with standard SSH, Imperial Walker, Squat, Mtn Climber, Merkins, and 10 Burpees OYO. After being on the west coast and having crap workouts in a hotel fitness center over the last couple weeks it was great to be back outside w/ the Pax. The Thang: Mosey to LNCS where we split into 2 groups. Group 1 kicked off with a series of burpee-pull-ups 10x, hand release merkins 20x, squats 30x and LBCs 40x. Repeato 3x was a definite crowd pleaser. Group 2 started with combo of people’s chair & balls-to-wall before heading to benches for 3-sets of dips 15x and incline merkin 15x. Decided to close with a little hill work at the Candy Cane O’Pain before heading to DUMC for some Mary. Mosey back to Green…hmmm 8 minutes left….so finished with a 10:1 burpee ladder which was a definite punch in the gut.
Moleskin: great as always to lead this incredible group of men. Judging by a few "death march" comments from the Pax and a few "f" bombs sprinkled in, I think everyone got their money's worth.