Gym Class Heroes

Event Date

Aug 19, 2017


The Pax gathered for the gym class rewind, reliving the days of middle school where the gym teacher would take a smoke break while the class exercised…

Welcome Party (in a rank): SSH x 25, TS x 15, IST x 15, Mericans x 10

  • Run 1/3 mile while virtual gym coach smoked.
  • Plank-in-line: Everyone plank while one member runs the lot, back in plank, next man runs, continuous plank until all have run.
  • Run 1/3 mile again while virtual gym coach smokes another.
  • Pain Clock: imaginary clock face over entire lot.  Run 1 hour 15.  5 Burpees, 10 Mericans, 15 Squats. Repeato until you cover the entire face (4 rounds and finish with a run)
  • Sweat-in-line: like Plank-in-line but the run picks the exercise on return.
  • Run 1/3 mile again.
  • Sweat-in-line Repeato

Moleskine:

  • Quite the muggy morning: sweat was dripping not for the work but the humidity.
  • Must be runnin' season…  almost two miles today.
  • Great job, men!  always a honor to lead fine men.