Habitual Lateness at Gaga

Event Date

Jun 30, 2020

AO


YHC appears to have a habitual lateness problem as, once again, i came screaming in on 2 wheels at 0533.  But as the saying goes, step 1 is admitting you have a problem, right? Anyway, YHC was pleased to find 7 speedsters, including FNG Chris, ready to sweat it out for 4 x 1 mile repeats at Gaga. Kumquat, although liking the #pb, was not there.

THANG:

1 mile warm up, 4 x 1 repeats w/ 400 AR between, Cool Down

Recover, Recover

 Moleskin:

  • It was hot. and humid.  Like really hot and humid. Like gross hot and humid
  • Welcome FNG – Chris.  he's a neighbor of BC, Anchovy and Ducky.  First post and dropped low 7s on his repeats.  Strong work.  Come back next week to be first F3'er to be named at #Gaga since Woodstock.
  • Rumor has it that the Triple Crown is coming to Gaga again soon. 
  • Always an honor to to be surrounded by the men of F3

Aye, Hoodie