Warm up:
Mosey to the square.
- SSH x20 IC
- Windmills x15 IC
- Cotton Pickers x15 IC
- IST x15 IC
The Thang
Introduced the Pax to my version of a chariot race around the square:
- Partner up
- 1st partner runs to next corner and back while 2nd partner does Merkins. Then switch.
- Partners then advance to next corner, then 1st keeps running to next corner while 2nd does LBCs. Switch.
- ?Keep advancing around square, merkins then LBCs.
- REPEATO, but this time alternating Mountain Climbers and Squats.
?Mosey to Gotta Yoga
- 20 step ups OYO
- Decline Merkins x15 IC
- Dips x15 IC
- People's chair with air press x20 IC
Mosey to rock pile across from firehouse
- Curls x10 IC
- Skull crushers x10 IC
- Front lunge x10 OYO
10 count by Goat, then REPEATO
10 count by Goat, then REPEATO
Stop at firehouse flag for The Pledge (good suggestion Callahan)
Mosey back. Hey! We still have time to go back to Gotta Yoga for – you guessed it – another REPEATO!
Mary: couple of Pax lead Mary. Remind me not to call on Oyster next time.
COT: lifted up Callahan's friend Bob and his family in prayer, may he Rest In Peace.
Moleskins:
- I've been meaning to volunteer to Q for awhile now, thanks for the nudge Outlaw.
- Actual repetitions varied based on my whim. Why? That's what emperors do!
- Academy life is just different. Learned from Goat that stopping for a snack at 7-11 could result in a semester's worth of restrictions for being 5 minutes late. Learned from Boarhog (who joined us for coffee) that the way to avoid being late from liberty is to lose it via academic performance (or lack thereof).
- ?Stromboli, River Boat and Outlaw got in a Standard beforehand.