Hail Mary

Event Date

Apr 20, 2017

AO


8 BRAVE SOULS VENTURED INTO COBALT FOR SOME HAIL MARY!!

Warmorama:

High Knees, Butt Kicks, Side Steps L & R, Toy Soldier walk, Skip, SSH x 20 IC, Freakin pickers x 14 IC, Wind Mills x 15 IC, 2 x Toe touches x 10secs.

The Thang:

All Mary today fellers!!  Getting ready for summer in April….

 

  • LBC's x 20 IC
  • reverse LBC x 20 IC
  • Oblique crunches x 10 IC each side
  • Alternating Ab rocks (LBC crossed with Freddie Mercury)  x 10 IC
  • V-ups x 20 IC
  • Mason twists x 30 IC
  • Plank jacks x 20 IC
  • Mountain Climbers x 20 IC
  • Freddie Mercury x 30 IC
  • Plank Jacks x 20 IC
  • Mountain Climbers x 20 IC
  • Freddie Mercury x 30 IC
  • Right side plank 30 secs
  • Left side plank 30 secs
  • Plank 1 min

Mosey to main drag and back

  • mercans x 15 IC
  • 1-2-3 mercans x 3
  • squats with flare x 3
  • 1-2-3 mercans  x 3

Moleskin:

Great work by all again today.  Old chinese proverb:  "little running can make for a tough workout"

  • determine reverse crunches, aka "gas pumpers" is very appropriately named…. almost had to call it pellet pusher today!
  • In honor of change, Q changed direction of warmorama today, messing up pax a little
  • on that same note, we got smoother on the 2 new exercises Natty came up with Tues.  Still a lot of room for improvement, no video recording please…
  • looking forward to Saturday's community project!  Look for preblast for that, could use all the help we can get
  • Support Oktoberfest chicken drive at Cook's Friday, and 704's BBQ on Saturday!