8 BRAVE SOULS VENTURED INTO COBALT FOR SOME HAIL MARY!!
Warmorama:
High Knees, Butt Kicks, Side Steps L & R, Toy Soldier walk, Skip, SSH x 20 IC, Freakin pickers x 14 IC, Wind Mills x 15 IC, 2 x Toe touches x 10secs.
The Thang:
All Mary today fellers!! Getting ready for summer in April….
- LBC's x 20 IC
- reverse LBC x 20 IC
- Oblique crunches x 10 IC each side
- Alternating Ab rocks (LBC crossed with Freddie Mercury) x 10 IC
- V-ups x 20 IC
- Mason twists x 30 IC
- Plank jacks x 20 IC
- Mountain Climbers x 20 IC
- Freddie Mercury x 30 IC
- Plank Jacks x 20 IC
- Mountain Climbers x 20 IC
- Freddie Mercury x 30 IC
- Right side plank 30 secs
- Left side plank 30 secs
- Plank 1 min
Mosey to main drag and back
- mercans x 15 IC
- 1-2-3 mercans x 3
- squats with flare x 3
- 1-2-3 mercans x 3
Moleskin:
Great work by all again today. Old chinese proverb: "little running can make for a tough workout"
- determine reverse crunches, aka "gas pumpers" is very appropriately named…. almost had to call it pellet pusher today!
- In honor of change, Q changed direction of warmorama today, messing up pax a little
- on that same note, we got smoother on the 2 new exercises Natty came up with Tues. Still a lot of room for improvement, no video recording please…
- looking forward to Saturday's community project! Look for preblast for that, could use all the help we can get
- Support Oktoberfest chicken drive at Cook's Friday, and 704's BBQ on Saturday!