For a brief moment at approximately 5:27 AM, YHC was nervous it would be a sad-clown workout at The General. Deep Dish arrived right around that time followed by Scrappy and Bijoux.

After a brief disclaimer, warm-a-rama would begin with the standard mixture of SSH’s, IST’s, Mountain Climbers, Donkey Kicks, Air Squats, and a few mobility moments thrown in for good measure.

The beatdown was heavy on merkins and squats with some laps around the parking lot to keep accumulate some mileage (roughly 1.5 in total?) .  Staying in close proximity, the PAX performed multiple sets of merkins and air squats followed by 2 laps around the parking lot. This allowed Scrappy and Bijoux to modify in order for them to make progress to full recovery.

We also mixed in plenty of dips, incline merkins and steps ups on the bleachers around the baseball field.  

PAX also performed peoples chair and balls to the wall with some Rocky Balboa on the curb to keep the heart rate going.

PAX ended with MARY 

Recover Recover

Moleskin

• So much respect and love for Scrappy to continue to be there for the PAX even during this time of physical healing and recovery after a major injury.  Scrap spent some good quality time with Bijoux during the workout who is also not 100 percent. So inspiring to see these two men modifying as needed, and maximizing the time we all had together. 
• Deep Dish and Roadie crushed it and YHC thankful to have these 4 men show up on a truly gloomy Friday morning.  Great work men!
• Thanks Scrap for taking us out in our CoT and for Roadie leading us in some rounds of MARY
• It was a great coffeeteria at Starbucks Birkdale as other PAX were there as well including Crocs, Red October and others.
• YHC expressed major hair envy for Roadie’s thick curly locks. It’s just not fair why some men are blessed with hair like that. 

It was YHC virgin Q at The General and an honor and privilege to be with each one of you

Humbly in Christ

Possum