Half Life Progression Run

Event Date

Sep 25, 2019


FNG-1 is PayPal

5 of us did a progression run, 7 minute WU, 15 minutes fast, 15 minutes faster, 7 minute cool down

Calypso launched from BRP at 4:20 and put in 12 miles.

Black Eyed Pea dragged The Force out of Torrance to do some speed work at the track.

Moleskin:

  • Thank you T-Bone who did a Standard on the track and was running to the opposite end of the parking lot when I pulled in and pointed me in that direction where the rest of the pax were gathering. Had that timing not worked out, I may have thought I got stood up on my 2nd week as MQ!!
  • Calypso, T-Bone and YHC grabbed coffee and discussed, the impeachment proceedings, lake houses, and early retirement…basically a whole lot of nothing!
  • The Force baited via Twitter to write this backblast

AYE!

Duvall