Seven joined YHC for an as-advertised no run workout. Scrappy was first to arrive with his Jobe-repaired hammy. Apparently he tore it doing a back handspring. Through backchannels and questionable tactics this author obtained actual footage of said incident.

Warmup

• Side-Straddle Hops
• Imperial Storm Troopers
• Windmills
• Long Snapers

The Thang

To the Rock Pile

• 25 Skull Crushers
• 20 Overhead Press
• 20 Curls
• 20 Squats
• 20 Bentover Rows
• 20 Chest Press
• 20 Low Flutters
• 10 WWII Situps
• 20 Little Baby Crunch
• 20 Skull Crushers
• 10 Overhead Press
• 20 Curls
• 20 Squats
• 20 Bentover Rows
• 20 Chest Press
• 20 Low Flutters
• 10 WWII Situps
• 20 Little Baby Crunch

To the Playground

• 5 Burpees
• 10 `merkins
• 10 diamond merkins
• 10 Austrailian Pullups
• AMRAP Pullups
• 20 Muhammad Ali’s
• Bear Crawl from the steps to the nearest beachers
• 10 Inclined Merkins
• Bear Crawl back to the steps
• 20 Muhammad Ali’s

Mary

• LBC
• BBC
• Pickle Pounder
• Other things

Moleskin

• Thanks to my brothers for coming out today. Jazz Hands delighted us with stories about Guiness Bread. He committed to bring us some next week for his Q.
• Good to see Scrappy out there with his injury. If that happened to me, I’d milk it for 6 months of fart sacking, but we all know Scrappy is 100% energy.

Age Stats for Nerds

• Mean: 49.3 (average of the recorded ages)
• Median: 50 (age in the middle of those recorded)
• Mode: 44 (age that occurred the most)
• Max: 56 (highest age)
• Min: 44 (lowest age)
• Count: 8 (count of pax)
• Standard Deviation: 4.30116 (square root of the average “distance” each age had from the mean)
• Kurtosis: -1.06255 (indicates how “tailed” the data, i.e., are there outliers or extreme values in the tails.)
• Skewness: 0.07361
  • A POSITIVE SKEW! That’s a rare one. (it means we had some older farts today) I had to look back and the last time this happened was 3/15/2019 at The Foundry.