It rained. It poured. But 5 men did not snore. We sheltered under cover to get some a nice bodyweight beatdown. DonHo ran a sad clown Standard. Qbert showed up with a kettle despite the preblast saying "no kettlebells". Jersey Boy made his inaugural appearance at Dragon Slayer. Auto ran a .03 mile standard – strong work!
Warm-A-Rama
- Toy Soldier x 15 IC
- Cherry Pickers x 15 IC (these were not well loved)
- Thunderstruck
- SSH for the entirety of AC/DC's Thunderstruck while doing burpees every time they say "thunder"
The Thang
- 100 Leg Lifts
- 80 Squats
- 60 Mericans
- 40 Lunges (2-to-1 count, so 40 each leg)
- 20 Burpees
Take a rest – some did LBCs, some just sat down. We caught our breaths and then got on with it.
- 20 Burpees
- 40 Lunges
- 60 Mericans
- 80 Squats
- 100 Leg Lifts
Mary
- Low Flutter x 15 IC (YHC)
- Low Flutter x 25 IC (DonHo)
- Merican x 15 IC (Auto)
- Bridge Dips x 15 IC (???) (Jersey Boy)
- Burpees x 10 OYO (Qbert)
Recover. Recover.
Wet Mole Skin
- The Cherry Picker is a warm-up YHC picked up from F3 Grand Strand. They didn't go over well and DonHo admitted he now lost respect for that region. Yikes!
- Jersey Boy thought he was on dry land, but water has a funny way of finding him.
- Qbert made a stench that would have made Toxic blush.
- DonHo called Low Flutter after YHC had called Low Flutter. He tried to call cadence past 25 but was met with a loud "F**K OFF" by the MQ. That got him to halt. Use it at future Qs!
- A discussion was had regarding whether or not we should run or walk through the rain to our cars. We spent quite a bit of time under cover waiting to see if it ever let up (it didn't).
- Thunderstruck has 34 "thunder"s in it! So that's 34 burpees. Adding that to our rep counts, we did:
- 84 burpees
- 200 Leg Lifts
- 160 Squats
- 150 Mericans
- 80 Lunges (each leg, so 160 Lunge Steps altogether)
Strong work by all. Glad to have Auto and DH back out at bootcamps putting in work and making it look easy. Great to see Qbert back at DS and awesome to see Jersey Boy there as well. The Q calendar is open for DragonSlayer. Otherwise, we may see the return of an IPC workout next week. Or worse yet…something more Devil-ish *devil*. Show to know!
Until then – CB