11 showed in the Gloom – Squeaky not in Pax list
We did some warm-ups with hand release merkans and jumping jacks.
The Work out today was very shoulders focused.
Did a lot of hand release merkans, ran some sprints, ran some stairs and lifted some rocks and a 45LB KB
Thanks to all that showed.
Good to see you Gypsy been a while.
Safe weekend boys!
Sorry Cousin Eddie – I normally do not have that type of numbers show – Apologies for missing you.