Hand release day


11 showed in the Gloom – Squeaky not in Pax list

We did some warm-ups with hand release merkans and jumping jacks.

The Work out today was very shoulders focused.

Did a lot of hand release merkans, ran some sprints, ran some stairs and lifted some rocks and a 45LB KB

Thanks to all that showed.

Good to see you Gypsy been a while.

Safe weekend boys!

Sorry Cousin Eddie – I normally do not have that type of numbers show – Apologies for missing you.