Limited attendance 5 and the Q but we made due – missed you Red Ryder, Pellet and Tommy Boy.
Uncle Coco also showed – get your name in the system
Warm up –
started to do the serpentine hill run and the pax boycotted for " Ants may be in dem damn hills!"
I felt sorry for the pax and we did some sprints instead. I think Tuck estimated 75 yards it was more like 120-130 yard sprints in my mind. We did a few and a few warm up Burpees and Side Straddle hops.
We then proceeded to do more long sprints with a mix of hand-release merkans.
The workout –
We made our way to the bottom of the lot and did some light sprints to pull up forest
10 pull-ups – 10 hand release merkans
10 pull-ups – 20 hand release merkans
10 pull-ups – 30 hand release merkans
10 pull-ups – 20 hand release merkans
10 pull-ups – 10 hand release merkans
Back to bottome of hill. Farmers carry, 3 of us and the other 3 running loops around median. Flip Flop
back to front of church – sprints and hand release merkans till we ran out of time.
Good one boys proud of those who showed. Thanks Gypsy for letting me lead.
Enjoy your day boys!
Bunyan