6 Pax jumped in the cold water for a morning workout that ended in a head stability drill requiring a disk being pushed with the head without it washing away. (Google Freestyle paddle on head drill)
The Thang
| Option 1 | Option 2 | ||||
| Warm | 300 Choice | 200 Choice | |||
| Up | |||||
| 50 EZ | rest 5 sec | 50 EZ | rest 5 sec | ||
| Main | 50 EZ / Hard | rest 5 sec | 50 EZ / Hard | rest 5 sec | |
| Set | 50 Hard / EZ | rest 5 sec | 50 Hard / EZ | rest 5 sec | |
| 50 Hard | rest 5 sec | 50 Hard | rest 5 sec | ||
| Repeato | Repeato | ||||
| 3 x 200 Free | on 3:00 | 2 x 200 Free | on 4:40 | ||
| 2 x 300 Pull | on 4:30 | 2 x 200 Pull | on 4:40 | ||
| 12 x 25 Drill | on :50 | 12 x 25 Drill | on :50 | ||
| Cool | 200 | 100 | |||
| Down | 2400 yds | 1800 yds |
Good Q and great variety of the laps. I know that I don’t act grateful, as I tend to be sarcastic, but I am wholeheartedly grateful Omaha 👊.