Three pax split the Q duties. Made for a chaotic but fun workout.
Warm Up
MC, SunSalute, Down and Up Dog, Arm Rotations, Body Twists, WM, MH sans hump.
Main Event
Mosey to pull up bars. 10 pull ups + 10 more. Not a pretty picture for YHC! Needed practice so Mosey to Down Under Bars for series of 10 pull ups in various hand position. Rinse and Repeat until muscle exhaustion or pax whines reach 120 decibels!
Mosey to blocks.
1) +5 x 1/2 curls up to 20 then down
2) +5 trifectas
3) +5 milk jugs
4) Blockies x 5
4) Wall sit and pass the block for assorted exercises too numerous for old brains to remember!
Return blocks. Mosey block pile to sidewalk with burpies thrown in at random stops. At beginning of sidewalk best speed back to AO.
Reflection
Psalms 24:4-5. “Show me your ways, O Lord, teach me your paths; guide me in your truth and teach me, for you are God my Savior, and my hope is in you all day long.”
Prays for Travolta’s great nephew Milo and caregivers. Iron Horse’s friends in their tragic loss of a son plus former coworker Danny and and son Chico as he continues to recover from an injury.
Great workout!