Warm-a-rama:
- SSH x20
- Hillbillies x10
- Toy Soldier x10
- Carrot puller x10
- Mountain climber x10
The thang:
(50 reps then mosey the parking lot)
- 50 KB Swings
- BJ burpee down / run back
- 50 KB Swings
- BJ burpee down / run back
- 50 KB skull crusher
- Side shuffle down / run back
- 50 KB skull crusher
- Side shuffle down / run back
- 50 KB curls
- Lunge walk down / run back
- 50 KB curls
- Lunge walk down / run back
- 50 KB squats
- Quadraphilia down / run back
- 50 KB squats
- Quadraphilia down / run back
- 50 KB overhead press
- Squat jump down / run back
- 50 KB overhead press
- Squat jump down / run back
Mary:
- KB Crossunder (over?) merkin x15
- KB American hammer x15
- KB V-ups x15
- KB Halo chops x15
- KB Low flutter x15
- KB WW2 x15
- Pigeon pose
- Suzanne Somers x20
Recover Recover
Strong work as always Shadow, thanks for being a faithful Dragon Slayer! I would’ve been a very sad clown if you hadn’t shown.
🚨Dragon Slayer is a kettlebell workout held at St Mark on Thursdays 0530-0615. Easily the BEST AO in Isotope. Come see for yourself!!!🚨
until next time,
Ich🎃
+3