8 wild pax hunkered down in the safety of the Discovery Place Kids parking deck amid another robust Galdiator workout.
Dynamic warmup: SSH, windmill, merkins, moutain climbers
The Thang:
(1) Partner Carry Ascent.
Partner carries all the way up the deck. Piggy back first deck, Firemen’s Carry 2nd, Honeymoon carry last
(2) “Scrappy Says” — game played and lived by all. Scrappy says do something. If Scrappy doesn’t say: “1 burpee penalty.”
(3) Burpee/Merkin Ladder 6-1
(4) Indian Stereo Run — pass the #BombBox down the line as we descend the deck.
Sprint down and break Indian formation on final chorus of “I ran out of that grave…”
(5) ClockWork — step ups and derkins
(6) Follow the Leader — over walls, picnic tables, slolom around trees, shimmy on curbs. #UrbanWarfare
(7) Relay Races in the deck. Forward, Backwards, Forward.
Recover
(8) COT – 9 Lives
ScrapSkin:
(1) Caboose had the virtual stopwatch, except time kept slowing as he called for recovery.
(2) Hootie and Omar are lightning fast. A footrace may have to be set up. These men can run 4.5 forty yard dashes.
(3) Johnny Cash made it rain. Well he did last time. Well done.
(4) Turnpike — looking good bro.
(5) 9Lives was scared to honeymoon carry his partner for some reason. And I think he was smiling through this whole workout. Probably not tough enough?
** We did scare most of the Camp Gladiator ladies ascending the deck with our firemen’s carry. Hanging Pax coming up a deck will disarm anyone. We got some good laughs for sure.
(6) Jimmy O — thanks for the opportunity to lead my brother. Mayhem went DR. My home called me back. Mad Sci. Toughest AO in North Country since Bogey left the Blender.
—Scrappy