Hanging Tough

Event Date

Jan 27, 2018

AO


4 PAX for Skipper's Hanging Tough….

WU:

10 Cross Country Skiers

10 Tony Hawks

10 LCCC

10 Toy Soldiers

Arm Circles

Head to back-Partner-Up

Hanging Tough:

Round 1-

Partner 1 = Pull Ups to Failure

Partner 2 = Burpees

Repeat to Failure 4 times/Swap Exercises after you fail

TRAIL RUN

Round 2-

P1 = Flexed-Arm Hang to Failure

P2 = Burpees

Repeat to Failure 4 times

TRAIL RUN

Round 3-

P1 = Negative Down Pull -Ups to Failure

P2 = Burpees

Repeat to Failure 4 times

TRAIL RUN

Round 4-

P1 = 2-Armed/1-Armed Hang to Failure

P2 = Burpees

TRAIL RUN

Grab Blocks

Circle-Up for "5 More" – Block Curls

Keep doing 5 more reps until someone fails or forms breaks down

MARY6:

10 IC WWI

10 IC Plank-Ups

10 IC Glute Bridge Pulse L

10 IC Glute Bridge Pulse R

10 IC Windshield Wiperd

10 IC Boxcutters

:30 Mason Twist

Reflection:

Sermon series has been all about "Why do we need the church?"  Why can't I just go at it alone?  Well, because it's through the church that our own efforts are AMPLIFIED.  God calls us to use the chuch as his vessel and there is strength in numbers. We are not meant to be alone in our efforts.  Find a chuch, if you don't have one, ask one of us.

Moleskin:

 – Sorry this is late, I skipped town to West Virginia to snowboard soon after the workout

 – The guys really enjoyed the 1 arm hangs, NOT

 – Great to see GoodWrench back at it

 – Honor to lead and be led by you gentlemen

SKIPPER