4 PAX for Skipper's Hanging Tough….
WU:
10 Cross Country Skiers
10 Tony Hawks
10 LCCC
10 Toy Soldiers
Arm Circles
Head to back-Partner-Up
Hanging Tough:
Round 1-
Partner 1 = Pull Ups to Failure
Partner 2 = Burpees
Repeat to Failure 4 times/Swap Exercises after you fail
TRAIL RUN
Round 2-
P1 = Flexed-Arm Hang to Failure
P2 = Burpees
Repeat to Failure 4 times
TRAIL RUN
Round 3-
P1 = Negative Down Pull -Ups to Failure
P2 = Burpees
Repeat to Failure 4 times
TRAIL RUN
Round 4-
P1 = 2-Armed/1-Armed Hang to Failure
P2 = Burpees
TRAIL RUN
Grab Blocks
Circle-Up for "5 More" – Block Curls
Keep doing 5 more reps until someone fails or forms breaks down
MARY6:
10 IC WWI
10 IC Plank-Ups
10 IC Glute Bridge Pulse L
10 IC Glute Bridge Pulse R
10 IC Windshield Wiperd
10 IC Boxcutters
:30 Mason Twist
Reflection:
Sermon series has been all about "Why do we need the church?" Why can't I just go at it alone? Well, because it's through the church that our own efforts are AMPLIFIED. God calls us to use the chuch as his vessel and there is strength in numbers. We are not meant to be alone in our efforts. Find a chuch, if you don't have one, ask one of us.
Moleskin:
– Sorry this is late, I skipped town to West Virginia to snowboard soon after the workout
– The guys really enjoyed the 1 arm hangs, NOT
– Great to see GoodWrench back at it
– Honor to lead and be led by you gentlemen
SKIPPER