Hanging Tough w/ Skipper

Event Date

Nov 30, 2019

AO


3 men enjoyed some beautiful temps in order to polish their upper body.

WU:
 

10 IC Cross Country Skiers

10 IC Low Country Crab Cakes

10 IC Apollo OhNOs

10 IC Cotton Pickers

10 IC Windmills

Head to the back playground

Hanging Tough:  Partner Up

Round 1:

Partner 1 (P1): Max PullUps

Partern 2 (P2): Burpees

SWAP for 4 Rotations

TRAIL RUN

Round 2:

P1: Flexed-Arm Hang until Failure (Top part of the pull-up)

P2: Squats

Swap for 4 rotations

TRAIL RUN

Round 3:

P1: Negative Pull Ups until Failure (Down part of the pull-up)

P2: Front Lunges

Swap for 4 rotations

TRAIL RUN

Round 4:

P1: Straight-Arm Hang until Failure (Bottom part of the pull-up)

P2: Bulgarian Split Bench Squats

Swap for 4 rotations

TRAIL RUN

MARY:

15 IC Freddies

10 IC Slow Scissor Kick

10 IC Low Dollies

10 IC Jane Fonda L

10 IC Jane Fonda R

10 IC Boxcutters

:45 American Hammer

Reflection:

"Selfishness is Selfish"  How often do we give with an expectation of a return?  We do it at work: "Am I getting paid what I am worth?", at church, "Am I getting out of my church what I give?", at home, "Am I pulling more than other family members?", etc.  God teaches us to give without a need for a return.  So easy for selfish thoughts to creep-in and cause adverse reactions.  Practice it.

Moleskine:

 – Shredder rolls in once again on his Tonka bike and kills the workout until leaving about :30 in

 – T-Claps to Cheetah for helping me get through this one after it was down to just he and I.  Accountability

 – Circle of Trust proved akward with just 2 men.  

 – WHERE IS EVERYONE?  I know I'm not the only one who ate for 5 people this week.

 – Don't be selfish, see above, we want to see your face 🙂

SKIPPER