3 men enjoyed some beautiful temps in order to polish their upper body.
WU:
10 IC Cross Country Skiers
10 IC Low Country Crab Cakes
10 IC Apollo OhNOs
10 IC Cotton Pickers
10 IC Windmills
Head to the back playground
Hanging Tough: Partner Up
Round 1:
Partner 1 (P1): Max PullUps
Partern 2 (P2): Burpees
SWAP for 4 Rotations
TRAIL RUN
Round 2:
P1: Flexed-Arm Hang until Failure (Top part of the pull-up)
P2: Squats
Swap for 4 rotations
TRAIL RUN
Round 3:
P1: Negative Pull Ups until Failure (Down part of the pull-up)
P2: Front Lunges
Swap for 4 rotations
TRAIL RUN
Round 4:
P1: Straight-Arm Hang until Failure (Bottom part of the pull-up)
P2: Bulgarian Split Bench Squats
Swap for 4 rotations
TRAIL RUN
MARY:
15 IC Freddies
10 IC Slow Scissor Kick
10 IC Low Dollies
10 IC Jane Fonda L
10 IC Jane Fonda R
10 IC Boxcutters
:45 American Hammer
Reflection:
"Selfishness is Selfish" How often do we give with an expectation of a return? We do it at work: "Am I getting paid what I am worth?", at church, "Am I getting out of my church what I give?", at home, "Am I pulling more than other family members?", etc. God teaches us to give without a need for a return. So easy for selfish thoughts to creep-in and cause adverse reactions. Practice it.
Moleskine:
– Shredder rolls in once again on his Tonka bike and kills the workout until leaving about :30 in
– T-Claps to Cheetah for helping me get through this one after it was down to just he and I. Accountability
– Circle of Trust proved akward with just 2 men.
– WHERE IS EVERYONE? I know I'm not the only one who ate for 5 people this week.
– Don't be selfish, see above, we want to see your face 🙂
SKIPPER