Hang’n in the Rain

Event Date

Dec 06, 2016

AO


Warm up

51IC SSH

10 IC Windmills

10IC ISW

10IC Cotton Pickers

10IC Mountain Climbers

Double Hill Run

10IC ISW

 

Arm Alarm Grinder

Hanging toe touch (15 is the counter)

Pull-ups

Dips

Australian Rows

 

Repeato

 

15IC ISW

 

Double Hill Run

 

Parking Lot Fun

High Knees x3

Bear crawl – Crawl bear back

Karaoke right/left

Monkey Drill right/left

Butt Kickers

Dragon walk

 

6 MoM

15IC Low Flutter

15IC Freddy Mercury

10IC Jane Fonda right

10IC Jane Fonda left

10IC Peter Parker

 

REFLECTION

Romans 4:7 “Blessed are those whose transgressions are forgiven, whose sins are covered.”

Ghosts of Christmas Past – The sins of our past that haunt us are forgiven so we can move on to accomplish the great things in store for us!

 

MOLESKINE

Q over slept and arrived 5 min in, great job getting started!

4 rotation grinder was an arm killing favorite.

To hear the MC you have to brave the rain next time!