Warm up
51IC SSH
10 IC Windmills
10IC ISW
10IC Cotton Pickers
10IC Mountain Climbers
Double Hill Run
10IC ISW
Arm Alarm Grinder
Hanging toe touch (15 is the counter)
Pull-ups
Dips
Australian Rows
Repeato
15IC ISW
Double Hill Run
Parking Lot Fun
High Knees x3
Bear crawl – Crawl bear back
Karaoke right/left
Monkey Drill right/left
Butt Kickers
Dragon walk
6 MoM
15IC Low Flutter
15IC Freddy Mercury
10IC Jane Fonda right
10IC Jane Fonda left
10IC Peter Parker
REFLECTION
Romans 4:7 “Blessed are those whose transgressions are forgiven, whose sins are covered.”
Ghosts of Christmas Past – The sins of our past that haunt us are forgiven so we can move on to accomplish the great things in store for us!
MOLESKINE
Q over slept and arrived 5 min in, great job getting started!
4 rotation grinder was an arm killing favorite.
To hear the MC you have to brave the rain next time!