6 rolled out to improve on a cold damp morning.Warmup25IC SSH25IC MTC20IC ISW20IC MerkinHill run The thangBlock curlFranFran hanging tire touch/Merkin Block trifectaMax pullups / planks Long Hill run Lunge walk across parking lotBear crawl across parking lot6momAm hammer Freddy mLBCJane FondaWWIReflectionZechariah 7:9 NIV“This is what the Lord Almighty said: ‘Administer true justice; show mercy and compassion to one another.MoleskineLots of chatter with my oldest daughter’s boy friend who joined this morning. Thanks Dandelion for filling in for Skipper and Clark.YHC – MetroDog