Warm-up
15 IC SSH
15 IC MC
15 IC Tony Hawks
15 IC CDD
Thing 1
Burpee Ladder/Hill Runs (Short Hill) 1 Burpee…10 Burpee’s at the top AND 30 second Peoples Chair at the bottom
Thing 2
Go to the back for a meat grinder
Step-ups (20 IC is the timer)
Alternating Staggered ‘Mericans on the low bar
Dips
Decline ‘Mericans
Incline Bar climb
Zig-zag hops
Block Squat Thrusters
Block Curls
Hanging Toe Touches
Thing 3
Wait…we didn’t do pull-ups.
Remaining time (~20 minutes) “Nicole” trail/sidewalk run.
Starting at the playground pick your poison…Run a trail lap or run about ¼ mile down the sidewalk up to Ash Hollow and back. Each time you get back do MAX pull-ups. Trail was quite muddy…stuck to the pavement
6MOM
No time for the ol' in-out love…I've just come to read the meter
Reflection
2 Peter 1:5-6 ESV
For this very reason, make every effort to supplement your faith with virtue, and virtue with knowledge, and knowledge with self-control, and self-control with steadfastness, and steadfastness with godliness,
Moleskin
- Last minute decision to have a Denver workout…guess 2many people stayed up 2late. But at least the war baby and war daddy had some good bonding time.
- Apparently salty food is a laxative…show to know!
- Have a happy new year.
- EH’d the dude across from the AO…again…he declined…again, but thanked us…again for the EH