Happy 4th

Event Date

Jul 04, 2020


The thang
25 ssh
15 merkins
15 squats 
Parking lot lap then down to block pile
5 curls walk to next line 
10 curls walk to next line
15 curls walk to next line
20 curls walk to next line 
5 curls sprint to tennis court jog back plank for 6
5 squats walk to next line 
10 squats walk to next line 
15 squats walk to next line 
20 squats walk to next line 
5 squats spirit to tennis court jog back plank for 6
5 block merkins walk to next line 
10 block merkins walk to next line 
15 block merkins walk to next line 
20 block merkins walk to next line 
5 block merkins spirit to tennis court jog back plank for 6
10 burpees then Quadrophenia suicides followed by 10 more burpees 

Lunge walk then 5 burpees each line
Suicides? Followed by block curls then skull crushers 
1 minute block kick 
1 minute line jump
Back to launch pad to name our new guy ?
His name is Billy he’s a East Lincoln graduate and a vet tech at East Lincoln. The pac named him Dr. Dolittle?
I may have forgot something that we did but we worked out the whole hour

“Therefore we do not give up. Even though our outer person is being destroyed, our inner person is being renewed day by day.”
??2 Corinthians? ?4:16? ?CSB??