The Force and YHC decided to have one AO on the south side for those who did not want to travel to QVQ. It was decided by Little Professor after asked by The Force where to have it, Wilderness or Samson, so Samson it is with YHC to Q. I decided to combine Second Thursday Challenge and Samson Suicides.
We moseyed to back of lot and grabbed block then did a few warm up exercises. Each round was suicides but different 2nd Thursday Challenge exercises.
Zamparini to next island and do 25 reps. Run back to previous island then back to block Zamparini to next island for 20 reps. Same pattern to the other end of lot doing 15 reps, 10 reps then 5.
Exercises were squat, curl, shoulder press, skull crusher then 8 count burner. Put blocks back then finish with Jlo, WW2, low flutter, LBC and Freddy Mercury.
Fun morning with Happy glad he did not drop block on his head.
Amen peace out!