Happy Monday


Not on the site: The Bus, Cinderella, Speedo, Tin Man

 

13 made their way to the Davidson Green for a full body beatdown on a brisk Monday morning.

Warm-up

25 X SSH IC

15 X IST IC

10 X Windmill IC

10 X Cotton Pickers IC

15 X Mountain Climbers IC

10 X Mericans IC

 

The Thang

Lap around the Green

15 X Dips IC

10 X Incline Mericans IC

10 X Box Jumps IC

10 X Decline Mericans IC

10 X Bulgarian Split Squat IC

10 X CDD IC

10 X Step Ups Each Leg OYO

Lap around the Green…then Repeato

 

Run to pull up bars

10 Pull Ups and 10 X Deep Squat IC.  Then worked down 8-6-4-2

10 Chin Ups and 10 X Side Lunge Each Leg OYO.  Then worked down 8-6-4-2

10 Burpees

20 Partner Leg Throw Downs

Mosey back to the Green

 

Mary

21 X Low Flutter IC

10 X Pretzel Crunch IC

15 X Box Cutter IC

20 X LBC IC

15 X Jane Fonda’s IC

Elbow Plank

 

Recover, Recover

 

Moleskin

– New devotional series starting on Tuesdays, 6:30 AM upstairs at Summit…check it out!

– Be on the lookout for Q Source coming to Davidson

– Great work put in by all!  Glad I called partners on the pull ups/chin ups as I definitely needed the spot.

– This probably was also the biggest range of ages I’ve seen, with The Bus (17) and Cinderella (62).

 

Until Next Time…

 

Fescue