6 of Lake Norman's finest gents rolled into samson this morning, well 4, The Force and Happy Gilmore strolled rather than rolled.
My watch is slow, so it's time to go!
Warmup:
Mosey to the top of the parking lot.
SSH x20
IST x10
Dwight Schrute (TN Style) x10
Slow Windmill x10
Carolina Dry Docks x10
The Thang:
Grab a block and zamperini to the other end of the lot.
First Lane: Curls to Fatigue, then run (your speed) to the opposite end. Plank until all PAX present. Flutter Kicks x25. Run back to blocks
Second Lane: Skull Crushers to Fatigue, then run to the opposite end. Plank until all PAX present. Box Cutters x25. Run back to blocks.
Third Lane: Bent Over Rows to Fatigue, then run to the opposite end. Plank until all PAX present. Pretzel Crunch x24. Run back to blocks.
Fourth Lane: Overhead Press to Fatigue, then run to the opposite end. Plank until all PAX present. Glute Bridge x25. Run back to blocks.
Fifth Lane: Block Squat to Fatigue, then run to the opposite end. Plank until all PAX present. LBC x25. Run back to blocks.
Pair up. Partner 1 Farmer Carry with the blocks serpentine through the parking lot back to the block pile. Partner 2 Merkins x10, LBC x10 rundown your partner switch and so on and so forth to the block pile.
Mosey back to start.
Mary:
WWII Sit Ups x10
Hello Dolly x10
Touch Them Heels x10
Burpee x1
Recover Recover
Moleskin
Prayers for The Force's son Jeremy having his wisdom teeth extracted and Drebin starting a new job.
It was a swampy one today, thanks to the PAX for crushing it. As we were leaving Happy commented that it was "Fun"… okay, I'll take his word for it. Now I know why he walked, probably better that he opted not to drive…
Thanks Hoff for the opportunity to lead. See you in the Gloom,
Bob Ross