Hard Rock Bricks

by | Jun 23, 2021 | Backblasts | 0 comments

Event Date

Jun 23, 2021

AO

Q

PAX

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Six hombres came to Muscle Beach to move some bricks and listen to some Hard Rock.  It did not disappoint.

Warm-o-Rama

Windmill, Cherry Pickers, SSH and Arm circles (little to big)

The Thang

Come get yo’ bricks. Two in a pair. Do a bunch of different exercises with the aid of bricks. Most of these were accompanied by the “hold” feature about halfway thru the reps before finishing the reps

  • 10 part man maker mercans

  • WWII with chest fly on the down

  • Decline mercans

  • Incline mercans

  • Squats with OH press

  • Front raise

  • Side raise

  • Front row (trapezious)

  • Reverse shoulder flies

  • Chicken wing row

  • Bent over row

  • Gun show curls

  • Hammer curls with OH Press

  • Wrist curls in

  • Wrist curls out

  • Walking lunges

  • Squats

  • Diamond brick mercans

  • Skull crusher

  • Tri extensions

  • Dips

  • Billy Blanks set (rapido)

    • OH press

    • Jabs

    • Hooks

    • Uppercuts

    • Pummels

    • Side knee crosses (L and R)

  • OH Pull crunch

  • Ankle taps

  • Crunchy frog

  • Mason twist

  • Leg lifts with bricks with each Pax counting down from 10 at their preferred pace

Moleskine

  • Two days in a row for our traveling dignitary HamBone. He apparently ran here this morning from Nashville.Fun Fact: He left the Ranger shorts at home

  • We offered both bricks and pavers today. Helpful suggestion made that in addition to the flag bricks, G Nip could get ones with a rainbow pattern

  • Some gas was passed during the workout with the pitch being akin to slowly letting the air out air of a balloon. Gotsta stretch out that sphincter bruh

  • There was talk that the 10 count man maker mercans are more like twelve plus

  • The only notable downside of bricks was that there sure was a lotta counting today.

  • Communication key to any relationship, but is really important in a good ruck partnership. Need to make sure all parties are fully in alignment before you embark on a 30 mile ruck together. You didn’t hear it from me.

  • Pro move – having an equestrian designer come from England to build out your horse farm and then proceed to steal his wife

  • There’s a Tropical Oberon being offered this summer by Bell’s. Not that there is anything wrong with that

  • Overheard during the workout – “Should I be feeling something here?”

  • Cafe Prius serves coffee and occasional snacks after workouts in Nashville. Something to consider in the MIL?

  • Solid work gents!!!!

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