Dude, has anyone seen the gym?
4 strapping young men found it this am at Muscle Beach
Warmorama:
High Knees, Butt Kicks, Karyoke, Arm Rolls, SSH's , Windmills, Cherry Pickers, Toy Soldiers
The Thang:
10 reps at each of the following stations:
- Exercise Ball Bench – 35lb Kettlebells
- Arnold Press – 25lb Dumbbells
- Squats – 55lb Kettlebell
- Clean/Press – 40lb Sandbag
- Step Ups – 30lb Kettlebells (10 reps each leg)
- 777 Curls – 15lb Dumbbells ( Hold Rt arm 90 degees with dumbbell, while Lt arm does 7 reps, then left arm 90 degrees, Rt arm 7 reps, then 6 like such, then 5, 4, 3, 2, 1, then 7 reps with both arms. This was all done without rest in between)
- Perpendicular Bench, Crush/ Press 45lb Kettlebell
After Pax completed the above set, we ran around the parking lot.
After the second set, ran around the parking lot
After the 3rd set, ran around the parking lot
After the 4th set, pax went for a 4min run to finish the workout.
Moleskin:
- These men definitely found the gym this am! At Muscle Beach….
- Step Ups and "buy and hold" technique of the 777's were crowd favorites.
- According to Double Double, the Tooth Fairy Index is definitely not parallel to the CPI. (Consumer Price Index, which is a measure of the average change over time in the prices paid by urban consumers for a market basket of consumer goods and services) . In fact, the Tooth Fairy Index has grown so much that the funding reserves have been depleted.
- Natty did not have an angry disposition this am, which was reflected by the music he chose to play this am. In fact, one could say he was happy.
- Ozzie and El Tigre definitely looking forward to ACC tournament, particularly for a light blue team…
- Prayers go up for Ozzie's mom and Arizona's daughter again.
- Strong work men! As always, an honor.