There was some confusion on who would be Q'ing today. After some Trumpish Tweets, YHC was at the helm.
Post-irma warm up
Joggy-jog
Merkins x 10 ic
Windmills x10 ic
Arm cicles
Main event
Pax grab a stone
Shot put squats x 10
Curls x 10 ic
Body -builder x 10 ic
Back rows x 10 ic
Prisoner get-up x 10 ic
Jog-lap
Repeato
3-peato
and some serious NPR. to finish.
Mary:
WWII x10
Touch em heels
Reverse crunch
Moleskin:
Great 2nd F.
New minted runner, Lawn Dart , describing how #CSAUP are the Glue that we all need. And has already HC of BRR '18.
Great to see you back at it , Hasselhoff. And T-claps for kicking Mt. Mitchell in the gut.
Always an honor to lead F3 men.
66
If you are able to help someone affected by the hurricanes, please do. They will be going through a lot of emotions trying to figure out what's next.
Lexicon:
TBQ: Short for Total Bowel Quiver.